“Women, Hygiene, and Awareness”
(Monthly Menstruation Awareness Poem – PADYATRA Campaign)
© Rev. Dr. Jitender Singh
India
A woman’s natural cycle, a sacred part of life,
Not shame, but a sign of strength, embrace it without strife.
Each month this rhythm comes, a message of new life,
A balance in the body, nature’s marvelous design.
Yet due to lack of awareness, many suffer pain,
Break the chains of ignorance, let knowledge remain.
Maintaining hygiene is essential, a path to good health,
Change pads or cloths regularly, it’s a measure of self.
Wash your hands properly, protect yourself from infection,
Clean water, clean spaces, this is health’s true reflection.
If there is pain, do not panic or hide,
Speak with mother, sister, or doctor, let guidance be your guide.
There is no impurity, no shame in this,
It is creation’s first step, the greatest gift for her bliss.
Society must also change its view,
No restrictions, respect and support in all we do.
Hygiene, respect, and knowledge,
Step by step, life grows noble and polished.
May a woman’s dignity shine forever bright,
Walk the path of awareness, join the ‘PADYATRA’ light.
